Work with the scapula in Thai massage focuses on relieving tension and improving mobility in this region. The scapula, or scapular blade, is a triangular bone found in the upper back and is crucial for the movement of the arms and shoulders. When the muscles around the scapula are tight or shortened, it can cause pain in the neck, shoulders, and upper back, as well as affect posture.
Thai therapists use a combination of manual pressure, gentle stretching, and rocking movements to relax and release tension in the muscles surrounding the scapula. During a Thai massage session, the recipient is placed in various positions, such as lying on their back or stomach, allowing the therapist to access different areas of the back and work on the scapula effectively.
The main goal of working with the scapula is to restore the natural mobility of this region and reduce stiffness. As the muscles relax and energy flows more freely, the massage recipient experiences a feeling of relief and lightness in the shoulders and back. Additionally, working on the scapula can improve posture, as a well-aligned scapula contributes to a more upright body position.
