Sun Salutation or “classic” Surya Namaskar from the Shivananda series. One of the most complete sequences to keep our body healthy, strong and flexible. The spine moves in (almost) all directions.
Sun Salutation or “classic” Surya Namaskar from the Shivananda series. One of the most complete sequences to keep our body healthy, strong and flexible. The spine moves in (almost) all directions.
