{"id":57,"date":"2017-11-16T07:53:22","date_gmt":"2017-11-16T07:53:22","guid":{"rendered":"https:\/\/pauthaiyoga.com\/?p=57"},"modified":"2017-11-16T07:53:28","modified_gmt":"2017-11-16T07:53:28","slug":"la-respiracion-ii-la-respiracion-del-yoga","status":"publish","type":"post","link":"https:\/\/pauthaiyoga.com\/es\/la-respiracion-ii-la-respiracion-del-yoga\/","title":{"rendered":"La respiraci\u00f3n II &#8211; La respiraci\u00f3n del Yoga"},"content":{"rendered":"<p>En el estado de Yoga, todo gesto es consciente. Es decir, todo <span style=\"color: #993300;\">yogui<\/span> utiliza prioritariamente el <em>neoc\u00f3rtex<\/em>, la zona del cerebro que corresponde a la reflexi\u00f3n, a la inteligencia, al <em>dejar ir<\/em> y por tanto a la toma de consciencia.<\/p>\n<ul>\n<li>La respiraci\u00f3n debe ser consciente, de calidad y con suspensiones (preferibles a las retenciones de la respiraci\u00f3n)<\/li>\n<li>La expiraci\u00f3n debe comenzar desde muy abajo, a nivel del perineo, esto evita las sobrepresiones hacia el suelo p\u00e9lvico<\/li>\n<\/ul>\n<blockquote><p>El Yoga nos ense\u00f1a a reencontrarnos con nuestra <strong>respiraci\u00f3n natural<\/strong>, la respiraci\u00f3n que ten\u00edamos durante nuestros primeros a\u00f1os de existencia<\/p><\/blockquote>\n<h4>Una respiraci\u00f3n de Calidad<\/h4>\n<p>Para calmar la mente, <span style=\"color: #993300;\">Patanjali<\/span> nos da la respuesta en los Yoga Sutra:<\/p>\n<p>__<\/p>\n<p style=\"padding-left: 30px;\"><strong>I.31 &#8211; <\/strong> <span style=\"color: #993300;\">Dukha dautmanasya angam\u00e9jayatva shv\u00e2saprashv\u00e2s\u00e2 viksh\u00e9pa sahabhavah.<\/span><\/p>\n<p style=\"padding-left: 30px;\">El sufrimiento, la angustia, el nerviosismo, una respiraci\u00f3n acelerada, son los compa\u00f1eros de esta dispersi\u00f3n mental.<\/p>\n<p>__<\/p>\n<p style=\"padding-left: 30px;\"><strong>I.33 <\/strong>&#8211; <span style=\"color: #993300;\">Ma\u00eftri karun\u00e2 mudit\u00e2 up\u00e9ksh\u00e2n\u00e2m sukha dukha punya apunya vishay\u00e2n\u00e2m bh\u00e2va n\u00e2tash chitta pras\u00e2danam<\/span><\/p>\n<p style=\"padding-left: 30px;\">La amistad, la compasi\u00f3n, el goze, clarifican y apaciguan la mente. Este comportamiento debe ejercerse indiferentemente en la alegr\u00eda y en la tristeza, tanto con aquello que nos hace mal como aquello que nos hace bien.<\/p>\n<p>__<\/p>\n<p style=\"padding-left: 30px;\"><strong>I.34 <\/strong>&#8211; <span style=\"color: #993300;\">Pracchardana vidh\u00e2ran\u00e2bhy\u00e2m v\u00e2 pr\u00e2nasya<\/span><\/p>\n<p style=\"padding-left: 30px;\">La expiraci\u00f3n y la suspensi\u00f3n de la respiraci\u00f3n producen los mismos efectos, es decir, la estabilidad de la mente.<\/p>\n<p>__<\/p>\n<p style=\"padding-left: 30px;\"><strong>III.50<\/strong> &#8211; <span style=\"color: #993300;\">B\u00e2hya \u00e2bhyantara stambha vrittir d\u00e9sha k\u00e2la samkhy\u00e2bhih pari drishto d\u00eerghas\u00fbkshmah \u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\">Los movimientos de la respiraci\u00f3n son la expiraci\u00f3n, la inspiraci\u00f3n y la suspensi\u00f3n. Llevando la atenci\u00f3n al lugar donde se encuentra la respiraci\u00f3n, su amplitud y su ritmo, se obtiene una respiraci\u00f3n m\u00e1s amplia y sutil.<\/p>\n<h4>Una respiraci\u00f3n Silenciosa<\/h4>\n<p>Las personas que no tienen una buena estabilidad psicol\u00f3gica, como una falta de confianza en s\u00ed mismos, tienen una respiraci\u00f3n <em>ruidosa<\/em>.<\/p>\n<blockquote><p>Tienen necesidad de escucharse respirar porque eso les tranquiliza<\/p><\/blockquote>\n<p>El Yoga ense\u00f1a a vivir sin tener necesidad de \u00abtranquilizarse\u00bb y la respiraci\u00f3n silenciosa es indispensable para todos los debutantes.<\/p>\n<h4><strong>Respiraci\u00f3n <span style=\"color: #993300;\">Ujjayi<\/span><\/strong><\/h4>\n<p>Existe una t\u00e9cnica particular de respiraci\u00f3n llamada <span style=\"color: #993300;\">Ujjayi<\/span>, que consiste en inspirar y expirar por la nariz creando un sonido suave en el fondo de la garganta. La idea es crear un ritmo respiratorio que va a guiar un encadenamiento de posturas como <span style=\"color: #993300;\">Surya Namaskar<\/span> o saludo al sol. Esta respiraci\u00f3n se utiliza sobre todo en dos modalidades de Yoga: <span style=\"color: #993300;\">Ashtanga<\/span> y <span style=\"color: #993300;\">Vinyasa<\/span>. El sonido se convierte en un mantra que acaba con todos los pensamientos y permite al practicante quedarse centrado en el interior de su cuerpo. Cada gesto se convierte en consciente.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-thumbnail\" src=\"https:\/\/i.pinimg.com\/originals\/3a\/0f\/e1\/3a0fe14b35239632b39301923530d8c6.jpg\" width=\"641\" height=\"481\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el estado de Yoga, todo gesto es consciente. Es decir, todo yogui utiliza prioritariamente el neoc\u00f3rtex, la zona del cerebro que corresponde a la reflexi\u00f3n, a la inteligencia, al dejar ir y por tanto a la toma de consciencia. La respiraci\u00f3n debe ser consciente, de calidad y con suspensiones (preferibles a las retenciones de la respiraci\u00f3n) La expiraci\u00f3n debe comenzar desde muy abajo, a nivel del perineo, esto evita las sobrepresiones hacia el suelo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8,10],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-anatomia-del-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La respiraci\u00f3n II - La respiraci\u00f3n del Yoga - PauThaiYoga - Yoga y Masaje Tailand\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauthaiyoga.com\/es\/la-respiracion-ii-la-respiracion-del-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La respiraci\u00f3n II - La respiraci\u00f3n del Yoga - PauThaiYoga - Yoga y Masaje Tailand\u00e9s\" \/>\n<meta property=\"og:description\" content=\"En el estado de Yoga, todo gesto es consciente. 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