{"id":21,"date":"2017-11-12T16:05:12","date_gmt":"2017-11-12T16:05:12","guid":{"rendered":"https:\/\/pauthaiyoga.com\/?p=21"},"modified":"2017-11-16T07:54:13","modified_gmt":"2017-11-16T07:54:13","slug":"adho-mukha-svanasana-perro-boca-abajo","status":"publish","type":"post","link":"https:\/\/pauthaiyoga.com\/es\/adho-mukha-svanasana-perro-boca-abajo\/","title":{"rendered":"Adho Mukha Svan\u00e2sana [Perro boca abajo]"},"content":{"rendered":"<h4>Etimolog\u00eda<\/h4>\n<ul>\n<li><span style=\"color: #993300;\">Adho<\/span> &#8211; hacia abajo<\/li>\n<li><span style=\"color: #993300;\">Mukha<\/span> &#8211; la cara<\/li>\n<li><span style=\"color: #993300;\">Svana<\/span> o <span style=\"color: #993300;\">Shvana<\/span> &#8211; perro<\/li>\n<li><span style=\"color: #993300;\">\u00c2sana<\/span> &#8211; postura<\/li>\n<\/ul>\n<h4>Simbolismo<\/h4>\n<p>A menudo, despu\u00e9s de haber sido el amigo del ser humano en la tierra, el perro contin\u00faa su lealtad gui\u00e1ndolo a trav\u00e9s del reino de las sombras. El perro puede investigar sobre los misterios y todo aquello que para el hombre es a primera vista invisible.<\/p>\n<p>Es una postura que coloca el cuerpo en inversi\u00f3n, ya que el ombligo queda en un punto m\u00e1s elevado que el paladar con respecto al suelo.<\/p>\n<ul>\n<li>Hay a la vez un despertar de la energ\u00eda y una estimulaci\u00f3n de los centros superiores del cerebro<\/li>\n<li>La pr\u00e1ctica de <span style=\"color: #993300;\">pranayama<\/span> junto con los <span style=\"color: #993300;\">bandha<\/span> acent\u00faa los efectos a\u00f1adiendo adem\u00e1s una estimulaci\u00f3n del fuego digestivo.<\/li>\n<\/ul>\n<h4>Beneficios de la postura<\/h4>\n<p>Cuando estamos cansados, quedarse en esta postura durante un tiempo prolongado elimina la fatiga y permite encontrar la energ\u00eda perdida. La postura est\u00e1 recomendada particularmente para los corredores cansados despu\u00e9s de una carrera. Los\u00a0<em>sprinters<\/em> ganar\u00e1n velocidad y ligereza en sus piernas. La postura alivia los dolores y la rigidez en los talones. Adem\u00e1s, ayuda a suavizar los crecimientos patol\u00f3gicos de los talones.<\/p>\n<p>Refuerza los tobillos et afina las piernas. Suprime la rigidez en los omoplatos y alivia las artrosis del h\u00famero. Los m\u00fasculos abdominales se estiran hacia la columna y se refuerzan. El estiramiento del diafragma hacia el pecho ralentiza los latidos del coraz\u00f3n. Es una postura vivificante.<\/p>\n<h4>Contrapostura<\/h4>\n<p><span style=\"color: #993300;\">Balasana<\/span> o postura del ni\u00f1o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etimolog\u00eda Adho &#8211; hacia abajo Mukha &#8211; la cara Svana o Shvana &#8211; perro \u00c2sana &#8211; postura Simbolismo A menudo, despu\u00e9s de haber sido el amigo del ser humano en la tierra, el perro contin\u00faa su lealtad gui\u00e1ndolo a trav\u00e9s del reino de las sombras. El perro puede investigar sobre los misterios y todo aquello que para el hombre es a primera vista invisible. Es una postura que coloca el cuerpo en inversi\u00f3n, ya que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3,8],"tags":[4,5,6,7],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posturas-de-yoga","category-sin-categorizar","tag-yoga","tag-perro-boca-abajo","tag-adho-mukha-svanasana","tag-postura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adho Mukha Svan\u00e2sana [Perro boca abajo] - PauThaiYoga - Yoga y Masaje Tailand\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauthaiyoga.com\/es\/adho-mukha-svanasana-perro-boca-abajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adho Mukha Svan\u00e2sana [Perro boca abajo] - PauThaiYoga - Yoga y Masaje Tailand\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Etimolog\u00eda Adho &#8211; hacia abajo Mukha &#8211; la cara Svana o Shvana &#8211; perro \u00c2sana &#8211; postura Simbolismo A menudo, despu\u00e9s de haber sido el amigo del ser humano en la tierra, el perro contin\u00faa su lealtad gui\u00e1ndolo a trav\u00e9s del reino de las sombras. 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