{"id":6212,"date":"2023-07-09T07:32:20","date_gmt":"2023-07-09T07:32:20","guid":{"rendered":"https:\/\/pauthaiyoga.com\/?post_type=portfolio_item&#038;p=6212"},"modified":"2023-07-09T08:11:51","modified_gmt":"2023-07-09T08:11:51","slug":"secuencia-corta-sirvangasana-halasana","status":"publish","type":"portfolio_item","link":"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/","title":{"rendered":"Secuencia corta: Sirvangasana + Halasana"},"content":{"rendered":"\n<p>En la serie Shivananda y en caso cualquier otra serie de yoga, los asanas Sarvangasana y Halasana son esenciales para observar hasta qu\u00e9 punto nuestra respiraci\u00f3n est\u00e1 centrada m\u00e1s a nivel clavicular o a un nivel m\u00e1s completo. Son posturas donde se comprime la tiroides y donde cambiamos el flujo natural de la energ\u00eda del cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la serie Shivananda y en caso cualquier otra serie de yoga, los asanas Sarvangasana y Halasana son esenciales para observar hasta qu\u00e9 punto nuestra respiraci\u00f3n est\u00e1 centrada m\u00e1s a nivel clavicular o a un nivel m\u00e1s completo. Son posturas donde se comprime la tiroides y donde cambiamos el flujo natural de la energ\u00eda del cuerpo.<\/p>\n","protected":false},"author":1,"featured_media":6213,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"portfolio":[160],"class_list":["post-6212","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Secuencia corta: Sirvangasana + Halasana - PauThaiYoga - Yoga y Masaje Tailand\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secuencia corta: Sirvangasana + Halasana - PauThaiYoga - Yoga y Masaje Tailand\u00e9s\" \/>\n<meta property=\"og:description\" content=\"En la serie Shivananda y en caso cualquier otra serie de yoga, los asanas Sarvangasana y Halasana son esenciales para observar hasta qu\u00e9 punto nuestra respiraci\u00f3n est\u00e1 centrada m\u00e1s a nivel clavicular o a un nivel m\u00e1s completo. Son posturas donde se comprime la tiroides y donde cambiamos el flujo natural de la energ\u00eda del cuerpo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/\" \/>\n<meta property=\"og:site_name\" content=\"PauThaiYoga - Yoga y Masaje Tailand\u00e9s\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-09T08:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pauthaiyoga.com\/wp-content\/uploads\/2023\/07\/2023-07-09_09-31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"935\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/\",\"url\":\"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/\",\"name\":\"Secuencia corta: Sirvangasana + Halasana - 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