{"id":7255,"date":"2023-07-09T07:32:20","date_gmt":"2023-07-09T07:32:20","guid":{"rendered":"https:\/\/pauthaiyoga.com\/project\/short-sequence-sirvangasana-halasana\/"},"modified":"2024-06-16T09:56:59","modified_gmt":"2024-06-16T09:56:59","slug":"short-sequence-sirvangasana-halasana","status":"publish","type":"portfolio_item","link":"https:\/\/pauthaiyoga.com\/en\/project\/short-sequence-sirvangasana-halasana\/","title":{"rendered":"Short sequence: Sirvangasana + Halasana"},"content":{"rendered":"\n<p>In the Shivananda series and in any other yoga series, the Sarvangasana and Halasana asanas are essential to observe to what extent our breathing is focused more at the clavicular level or at a more complete level. They are postures where the thyroid is compressed and where we change the natural flow of energy in the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the Shivananda series and in any other yoga series, the Sarvangasana and Halasana asanas are essential to observe to what extent our breathing is focused more at the clavicular level or at a more complete level. They are postures where the thyroid is compressed and where we change the natural flow of energy in the body.<\/p>\n","protected":false},"author":1,"featured_media":7195,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"portfolio":[174],"class_list":["post-7255","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-yoga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Short sequence: Sirvangasana + Halasana - PauThaiYoga - Yoga y Masaje Tailand\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauthaiyoga.com\/es\/project\/secuencia-corta-sirvangasana-halasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short sequence: Sirvangasana + Halasana - PauThaiYoga - Yoga y Masaje Tailand\u00e9s\" \/>\n<meta property=\"og:description\" content=\"In the Shivananda series and in any other yoga series, the Sarvangasana and Halasana asanas are essential to observe to what extent our breathing is focused more at the clavicular level or at a more complete level. 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